Just 5-10 minutes of meditation daily can be detected on brain scans. Meditating can help us remain focused when we need to, tolerate uncomfortable physical and emotional feelings, and improve decision-making abilities.
Here's a cute little video about meditation:
https://youtu.be/o-kMJBWk9E0
Really great vid:
https://youtu.be/Aw71zanwMnY
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