Below is a 41 minute video packed with great information. If you don't have 41 minutes to work on changing your life then what is your wellbeing worth? Pro tip: you can set YouTube playback speed to hear things faster.
This video talks about a lot of great things including unhelpful Primal states versus helpful Powerful states. How your parasympathetic nervous system (rest & reset) and sympathetic nervous system (fight or flight) can be healthfully hacked by you to improve your functioning. Important info found also in this vid is about teaching yourself to recognize untrue thinking that is tripping you up.
I love the Albert Einstein quote mentioned in here. - The most important decision you make is whether you live in a friendly or hostile universe.
Consider the power of clarity - insightful information about it in this vid.
How do you move forward in the fog? You have 10 feet of clarity so you move forward that 10 feet and see what's 10 feet ahead...
https://youtu.be/KCIBQigXR8I
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