Brain Hack for when You're Overwhelmed

Deep breathing and logic activities that take up much of your brains bandwidth calm your limbic (emotional brain) & engage your frontal lobe (logic and reasoning part of your brain). Lets you think more instead of feeling emotionally overwhelmed.

Here's a great free option for thinking puzzles:

https://www.printable-puzzles.com/

Here's an easy video on the triune brain:

https://youtu.be/hg6XUYWj-pk