Seconds Away from Being More Calm

asapSCIENCE Goes over many ways certain types of breathing can help a lot. They go over the science in easy-to-digest ways and really neat animations. Watch HERE - a 9 minute 32 second video.

TLDR: Breathe in through your nose quickly, in a little more, then out through your mouth slowly to reduce pain sensations, increase calm, and help tame blood pressure.

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