Angry at politics? News getting you down? There are many things that this can apply to but basically you Really Need Some Distance from whatever is ticking you off or overwhelming you. If it's the news - read it instead of watch it - our physiological response is much more muted by not Watching. It's been figured out that when something pisses us off - we interact with it more - talk about it - spread it around - etc. How to get viewers or clicks - tick us off. Let's get out of that cycle, right? This is another chance to curate your environment and thus your overall wellness. Figure out what isn't working and take action. Standing in acid - get out. Standing in an emotional acid shower - Get. OUT.
Comments