Vicious Cycle of Anxiety or OCD or Overthinking?

Here's a really good resource that explains a great exit strategy in leaving overwhelming anxiety behind you. :) If you only watch part of the series - make sure you watch the bolded ones I've noted below.

Video Titles: *Bold are highly recommended* (Length in minutes)

1. Katie d'Ath, OCD treatment specialist: Introduction (2:13)

2. Where does OCD come from? (1:33)

3. How to stop feeling anxious: Learning to habituate (9:50)

4. OCD Treatment: Understanding "Intrusive" thoughts (5:50)

5. OCD Treatment: The Vicious Flower - how OCD is maintained (15:15)

6. OCD Treatment: Dealing with OCD Differently - Habituation Part 2 (5:50)

7. OCD Treatment: Introduction to Exposure and Response Prevention (ERP) (11:04)

8. OCD Treatment: How to stop the thoughts! (7:18)

9. OCD Treatment: Why pushing your thoughts away doesn't work (2:42)

10. OCD Treatment - Why you need to do Deliberate Exposures (3:53)