Here's a really great video by Dr. Scott Eilers, a psychologist, who puts things in easy-to-understand perspective. I don't buy into (pun intended) Dave Ramsey speak, because capitalism is very bad for our mental health - we can have mental health crises but if we're prepared then we can mitigate some of the severity. There are some great quotables here though, and hard truths. Please watch if you want to feel better. Anhedonia is a big crippler of humans.
Click here for the video on Youtube:
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