Who is Running Your Life?

So often we chase external goals to try and hit an internal target. We eat our feelings, drink too much, use drugs, etc. Those become dysfunctional and begin a long cycle of ruining our mood, relationships, & success. Before you take the next bite, the next step, play the next game, look for the right post on social media... ask yourself: is This Really What I'm Looking For? Bandaids don't help if a wound is infected and the same thing is true with emotional bandaids. Consider your actions today. The more mindful you can be, the less you'll get caught up in becoming a grumpy old man/woman.