There is a lot of misinformation about ways to get out of being "lazy" or ways to be "more productive." To get unstuck we need to employ strategies that may seem counterintuitive. We need to give ourselves a break in order to reboot and have the energy and ability to produce or perform. We Need breaks and they Help productivity - if we're a vehicle for change and productivity, we can't always be revving our engine or our engine will break. See the link to a study HERE about breaks.
Before clicking - just remember there is plenty of free and scientifically demonstrated information for free on the internet, and that I don't have the ability to vet everything a content creator provides. These two are very sound, and touch on things I regularly work with clients about. The vids are from a licensed clinical psychologist who practices in the United States.
Click HERE for the first video - Why You Shut Down Sometimes Click HERE for the second video - The Yerkes-Dodson Law; the REAL reason you can't get stuff done! -----Look Below for Bonus Vid on What Are The Best Break Activities------
Best Break Activities, Click HERE for the video by a different person and check out their sources listed below the video.
Comments